* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, mashed, from fresh, made with milk, with cheese)
Carotene, beta11mcg
Choline, total15.4mg
Copper, Cu0.154mg
Folate, DFE9mcg
Folate, food9mcg
Folate, total9mcg
MUFA 16:10.112g
MUFA 18:11.75g
MUFA 20:10.013g
Magnesium, Mg22mg
Niacin0.994mg
PUFA 18:20.456g
PUFA 18:30.052g
PUFA 20:40.008g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 2:5 n-3 (EPA)0.002g
Phosphorus, P101mg
Retinol65mcg
Riboflavin0.096mg
SFA 10:00.176g
SFA 12:00.2g
SFA 14:00.626g
SFA 16:01.84g
SFA 18:00.745g
SFA 4:00.153g
SFA 6:00.118g
SFA 8:00.074g
Selenium, Se3.8mcg
Thiamin0.082mg
Vitamin A, RAE66mcg
Vitamin B-120.15mcg
Vitamin B-60.248mg
Vitamin C, total ascorbic acid9mg
Vitamin E (alpha-tocopherol)0.33mg
Vitamin K (phylloquinone)1.6mcg
Water70.7g
Zinc, Zn0.66mg
FDA recommended per day amounts of nutrients to consume: