* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sirloin, chopped, with gravy, mashed potatoes, vegetable, frozen meal)
Carotene, alpha6mcg
Carotene, beta194mcg
Choline, total41.6mg
Copper, Cu0.097mg
Cryptoxanthin, beta16mcg
Folate, DFE21mcg
Folate, food19mcg
Folate, total20mcg
Folic acid1mcg
Lutein + zeaxanthin446mcg
MUFA 16:10.201g
MUFA 18:12.51g
MUFA 20:10.013g
Magnesium, Mg18mg
Niacin1.54mg
PUFA 18:20.501g
PUFA 18:30.082g
PUFA 20:40.014g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 22:6 n-3 (DHA)0.001g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P87mg
Retinol31mcg
Riboflavin0.107mg
SFA 10:00.109g
SFA 12:00.112g
SFA 14:00.411g
SFA 16:01.92g
SFA 18:00.908g
SFA 4:00.126g
SFA 6:00.079g
SFA 8:00.047g
Selenium, Se7.7mcg
Thiamin0.105mg
Vitamin A, RAE48mcg
Vitamin B-120.7mcg
Vitamin B-60.186mg
Vitamin C, total ascorbic acid5.6mg
Vitamin E (alpha-tocopherol)0.26mg
Vitamin K (phylloquinone)4.8mcg
Water69.7g
Zinc, Zn1.41mg
FDA recommended per day amounts of nutrients to consume: