* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce)
Carotene, alpha6mcg
Carotene, beta23mcg
Choline, total26.1mg
Copper, Cu0.09mg
Cryptoxanthin, beta10mcg
Folate, DFE10mcg
Folate, food10mcg
Folate, total10mcg
Lutein + zeaxanthin101mcg
MUFA 16:10.066g
MUFA 18:12.41g
MUFA 20:10.025g
Magnesium, Mg16mg
Niacin1.41mg
PUFA 18:22.15g
PUFA 18:30.307g
PUFA 20:40.003g
PUFA 22:5 n-3 (DPA)0.002g
Phosphorus, P62mg
Retinol5mcg
Riboflavin0.055mg
SFA 10:00.009g
SFA 12:00.01g
SFA 14:00.057g
SFA 16:00.859g
SFA 18:00.324g
SFA 4:00.005g
SFA 6:00.004g
SFA 8:00.003g
Selenium, Se4.9mcg
Thiamin0.061mg
Vitamin A, RAE8mcg
Vitamin B-120.25mcg
Vitamin B-60.179mg
Vitamin C, total ascorbic acid3.6mg
Vitamin E (alpha-tocopherol)0.66mg
Vitamin K (phylloquinone)13.7mcg
Water74.5g
Zinc, Zn0.87mg
FDA recommended per day amounts of nutrients to consume: