* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato soup, NS as to made with milk or water)
Carotene, beta3mcg
Choline, total8.4mg
Copper, Cu0.103mg
Folate, DFE1mcg
Folate, food1mcg
Folate, total1mcg
Lutein + zeaxanthin3mcg
MUFA 16:10.018g
MUFA 18:10.305g
MUFA 20:10.001g
Magnesium, Mg10mg
Niacin0.244mg
PUFA 18:20.168g
PUFA 18:30.017g
PUFA 20:40.001g
Phosphorus, P47mg
Retinol24mcg
Riboflavin0.049mg
SFA 10:00.033g
SFA 12:00.035g
SFA 14:00.118g
SFA 16:00.347g
SFA 18:00.124g
SFA 4:00.056g
SFA 6:00.028g
SFA 8:00.016g
Selenium, Se1.4mcg
Thiamin0.027mg
Vitamin A, RAE24mcg
Vitamin B-120.13mcg
Vitamin B-60.029mg
Vitamin C, total ascorbic acid0.1mg
Vitamin E (alpha-tocopherol)0.04mg
Vitamin K (phylloquinone)0.6mcg
Water88.2g
Zinc, Zn0.18mg
FDA recommended per day amounts of nutrients to consume: