* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cheese sandwich, American cheese, on white bread, no spread)
Carotene, beta102mcg
Choline, total23.3mg
Copper, Cu0.084mg
Cryptoxanthin, beta9mcg
Folate, DFE108mcg
Folate, food22mcg
Folate, total73mcg
Folic acid51mcg
Lutein + zeaxanthin51mcg
MUFA 16:10.168g
MUFA 18:12.47g
MUFA 20:10.023g
MUFA 22:10.001g
Magnesium, Mg30mg
Niacin2.87mg
PUFA 18:21.32g
PUFA 18:30.157g
PUFA 18:40.002g
PUFA 20:40.014g
PUFA 22:5 n-3 (DPA)0.005g
PUFA 22:6 n-3 (DHA)0.001g
PUFA 2:5 n-3 (EPA)0.004g
Phosphorus, P383mg
Retinol102mcg
Riboflavin0.316mg
SFA 10:00.239g
SFA 12:00.288g
SFA 14:00.871g
SFA 16:02.72g
SFA 18:01.07g
SFA 4:00.184g
SFA 6:00.151g
SFA 8:00.103g
Selenium, Se20.3mcg
Thiamin0.315mg
Vitamin A, RAE111mcg
Vitamin B-120.63mcg
Vitamin B-60.105mg
Vitamin E (alpha-tocopherol)0.48mg
Vitamin K (phylloquinone)1.4mcg
Water39.6g
Zinc, Zn1.43mg
FDA recommended per day amounts of nutrients to consume: