* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, french fries, with cheese, school)
Carotene, beta5mcg
Choline, total13.5mg
Copper, Cu0.14mg
Folate, DFE17mcg
Folate, food17mcg
Folate, total17mcg
Lutein + zeaxanthin13mcg
MUFA 16:10.062g
MUFA 18:13.82g
MUFA 20:10.037g
Magnesium, Mg24mg
Niacin1.16mg
PUFA 18:23.05g
PUFA 18:30.429g
PUFA 20:40.004g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P101mg
Retinol14mcg
Riboflavin0.068mg
SFA 10:00.057g
SFA 12:00.067g
SFA 14:00.206g
SFA 16:01.39g
SFA 18:00.481g
SFA 4:00.044g
SFA 6:00.036g
SFA 8:00.023g
Selenium, Se3.9mcg
Thiamin0.071mg
Vitamin A, RAE15mcg
Vitamin B-120.14mcg
Vitamin B-60.258mg
Vitamin C, total ascorbic acid9.1mg
Vitamin E (alpha-tocopherol)1.04mg
Vitamin K (phylloquinone)10.7mcg
Water65.7g
Zinc, Zn0.71mg
FDA recommended per day amounts of nutrients to consume: