* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce)
Carotene, alpha9mcg
Carotene, beta89mcg
Choline, total17.2mg
Copper, Cu0.123mg
Cryptoxanthin, beta1mcg
Folate, DFE29mcg
Folate, food29mcg
Folate, total29mcg
Lutein + zeaxanthin150mcg
MUFA 16:10.024g
MUFA 18:12.51g
MUFA 20:10.021g
Magnesium, Mg21mg
Niacin0.769mg
PUFA 18:22.71g
PUFA 18:30.378g
Phosphorus, P63mg
Riboflavin0.057mg
SFA 14:00.006g
SFA 16:00.698g
SFA 18:00.23g
Selenium, Se4.8mcg
Thiamin0.048mg
Vitamin A, RAE8mcg
Vitamin B-120.01mcg
Vitamin B-60.11mg
Vitamin C, total ascorbic acid12.4mg
Vitamin E (alpha-tocopherol)0.74mg
Vitamin K (phylloquinone)21.1mcg
Water83.4g
Zinc, Zn0.44mg
FDA recommended per day amounts of nutrients to consume: