* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Peanut butter sandwich, with reduced fat peanut butter, on white bread)
Choline, total31.6mg
Copper, Cu0.283mg
Folate, DFE132mcg
Folate, food37mcg
Folate, total93mcg
Folic acid56mcg
Lutein + zeaxanthin29mcg
MUFA 16:10.014g
MUFA 18:15.98g
MUFA 20:10.108g
Magnesium, Mg77mg
Niacin8.18mg
PUFA 18:24.27g
PUFA 18:30.149g
PUFA 20:40.001g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P202mg
Riboflavin0.177mg
SFA 10:00.003g
SFA 12:00.014g
SFA 14:00.06g
SFA 16:01.65g
SFA 18:00.788g
SFA 4:00.003g
SFA 6:00.001g
SFA 8:00.004g
Selenium, Se17.7mcg
Thiamin0.425mg
Vitamin B-60.168mg
Vitamin E (alpha-tocopherol)3.29mg
Vitamin K (phylloquinone)0.3mcg
Water23.7g
Zinc, Zn1.55mg
FDA recommended per day amounts of nutrients to consume: