* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken or turkey stew with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy; gravy)
Carotene, alpha382mcg
Carotene, beta927mcg
Choline, total18.3mg
Copper, Cu0.071mg
Folate, DFE14mcg
Folate, food11mcg
Folate, total13mcg
Folic acid2mcg
Lutein + zeaxanthin49mcg
MUFA 16:10.089g
MUFA 18:10.847g
MUFA 20:10.007g
Magnesium, Mg14mg
Niacin2.06mg
PUFA 18:20.575g
PUFA 18:30.065g
PUFA 20:40.004g
Phosphorus, P73mg
Retinol2mcg
Riboflavin0.082mg
SFA 12:00.001g
SFA 14:00.007g
SFA 16:00.355g
SFA 18:00.087g
Selenium, Se5.7mcg
Thiamin0.055mg
Vitamin A, RAE95mcg
Vitamin B-120.07mcg
Vitamin B-60.148mg
Vitamin C, total ascorbic acid5mg
Vitamin E (alpha-tocopherol)0.3mg
Vitamin K (phylloquinone)5.3mcg
Water82.6g
Zinc, Zn0.47mg
FDA recommended per day amounts of nutrients to consume: