* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Soupy rice mixture with chicken and potatoes, Puerto Rican style)
Carotene, alpha4mcg
Carotene, beta24mcg
Choline, total15.9mg
Copper, Cu0.076mg
Folate, DFE28mcg
Folate, food8mcg
Folate, total19mcg
Folic acid12mcg
Lutein + zeaxanthin23mcg
Lycopene81mcg
MUFA 16:10.245g
MUFA 18:11.58g
MUFA 20:10.017g
Magnesium, Mg16mg
Niacin1.9mg
PUFA 18:20.522g
PUFA 18:30.038g
PUFA 20:40.008g
Phosphorus, P79mg
Retinol4mcg
Riboflavin0.064mg
SFA 10:00.002g
SFA 12:00.003g
SFA 14:00.03g
SFA 16:00.912g
SFA 18:00.277g
Selenium, Se6.6mcg
Thiamin0.075mg
Vitamin A, RAE6mcg
Vitamin B-120.1mcg
Vitamin B-60.163mg
Vitamin C, total ascorbic acid8.4mg
Vitamin E (alpha-tocopherol)0.17mg
Vitamin K (phylloquinone)1.2mcg
Water76.1g
Zinc, Zn0.62mg
FDA recommended per day amounts of nutrients to consume: