Information in simple English

Soupy rice mixture with chicken and potatoes, Puerto Rican style

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
112
 
% Daily Values*
Total Fat
4.27g
5%
Saturated Fat
1.23g
6%
Trans Fat
0g
Polyunsaturated Fat
0.571g
Monounsaturated Fat
1.85g
Cholesterol
28mg
9%
Sodium
290mg
13%
Total Carbohydrate
12.1g
4%
Dietary Fiber
0.9g
3%
Total Sugars
0.59g
Includes 0g Added Sugars
0%
Protein
6.34g
13%
Vitamin D
0mcg
0%
Calcium
12mg
1%
Iron
0.75mg
4%
Potassium
219mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Soupy rice mixture with chicken and potatoes, Puerto Rican style)

Carotene, alpha4mcg
Carotene, beta24mcg
Choline, total15.9mg
Copper, Cu0.076mg
Folate, DFE28mcg
Folate, food8mcg
Folate, total19mcg
Folic acid12mcg
Lutein + zeaxanthin23mcg
Lycopene81mcg
MUFA 16:10.245g
MUFA 18:11.58g
MUFA 20:10.017g
Magnesium, Mg16mg
Niacin1.9mg
PUFA 18:20.522g
PUFA 18:30.038g
PUFA 20:40.008g
Phosphorus, P79mg
Retinol4mcg
Riboflavin0.064mg
SFA 10:00.002g
SFA 12:00.003g
SFA 14:00.03g
SFA 16:00.912g
SFA 18:00.277g
Selenium, Se6.6mcg
Thiamin0.075mg
Vitamin A, RAE6mcg
Vitamin B-120.1mcg
Vitamin B-60.163mg
Vitamin C, total ascorbic acid8.4mg
Vitamin E (alpha-tocopherol)0.17mg
Vitamin K (phylloquinone)1.2mcg
Water76.1g
Zinc, Zn0.62mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Cakes and pies

Cheese sandwiches (single code)

Egg/breakfast sandwiches (single code)

Eggs and omelets

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French fries and other fried white potatoes

Fried vegetables

Jams, syrups, toppings

Mashed potatoes and white potato mixtures

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Other dark green vegetables

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Other vegetables and combinations

Pancakes, waffles, French toast

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Rolls and buns

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Soups

Stir-fry and soy-based sauce mixtures

Tortilla, corn, other chips

Turnovers and other grain-based items

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Sources: