Information in simple English

Sirloin beef, with gravy, potatoes, vegetable, frozen meal

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
87
 
% Daily Values*
Total Fat
2.84g
4%
Saturated Fat
1.3g
7%
Trans Fat
0g
Polyunsaturated Fat
0.148g
Monounsaturated Fat
0.989g
Cholesterol
22mg
7%
Sodium
321mg
14%
Total Carbohydrate
6.85g
2%
Dietary Fiber
1.2g
4%
Total Sugars
1.33g
Includes 0g Added Sugars
0%
Protein
8.58g
17%
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
0.89mg
5%
Potassium
280mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Sirloin beef, with gravy, potatoes, vegetable, frozen meal)

Carotene, alpha458mcg
Carotene, beta1150mcg
Choline, total31.8mg
Copper, Cu0.073mg
Folate, DFE16mcg
Folate, food16mcg
Folate, total16mcg
Lutein + zeaxanthin228mcg
Lycopene247mcg
MUFA 16:10.072g
MUFA 18:10.914g
MUFA 20:10.003g
Magnesium, Mg16mg
Niacin2.43mg
PUFA 18:20.117g
PUFA 18:30.02g
PUFA 20:40.007g
PUFA 22:5 n-3 (DPA)0.004g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P86mg
Retinol7mcg
Riboflavin0.068mg
SFA 10:00.025g
SFA 12:00.03g
SFA 14:00.128g
SFA 16:00.669g
SFA 18:00.372g
SFA 4:00.031g
SFA 6:00.019g
SFA 8:00.012g
Selenium, Se8.9mcg
Thiamin0.048mg
Vitamin A, RAE122mcg
Vitamin B-120.39mcg
Vitamin B-60.214mg
Vitamin C, total ascorbic acid12.3mg
Vitamin E (alpha-tocopherol)0.37mg
Vitamin K (phylloquinone)16.9mcg
Water80.4g
Zinc, Zn1.64mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

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Baby food: vegetable

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Cakes and pies

Cheese sandwiches (single code)

Egg/breakfast sandwiches (single code)

Eggs and omelets

Frankfurter sandwiches (single code)

French fries and other fried white potatoes

Fried vegetables

Jams, syrups, toppings

Mashed potatoes and white potato mixtures

Meat mixed dishes

Other dark green vegetables

Other red and orange vegetables

Other vegetables and combinations

Pancakes, waffles, French toast

Pasta mixed dishes, excludes macaroni and cheese

Peanut butter and jelly sandwiches (single code)

Potato chips

Poultry mixed dishes

Rolls and buns

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Tortilla, corn, other chips

Turnovers and other grain-based items

Vegetable dishes

White potatoes, baked or boiled

Yeast breads


Sources: