* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sirloin beef, with gravy, potatoes, vegetable, frozen meal)
Carotene, alpha458mcg
Carotene, beta1150mcg
Choline, total31.8mg
Copper, Cu0.073mg
Folate, DFE16mcg
Folate, food16mcg
Folate, total16mcg
Lutein + zeaxanthin228mcg
Lycopene247mcg
MUFA 16:10.072g
MUFA 18:10.914g
MUFA 20:10.003g
Magnesium, Mg16mg
Niacin2.43mg
PUFA 18:20.117g
PUFA 18:30.02g
PUFA 20:40.007g
PUFA 22:5 n-3 (DPA)0.004g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P86mg
Retinol7mcg
Riboflavin0.068mg
SFA 10:00.025g
SFA 12:00.03g
SFA 14:00.128g
SFA 16:00.669g
SFA 18:00.372g
SFA 4:00.031g
SFA 6:00.019g
SFA 8:00.012g
Selenium, Se8.9mcg
Thiamin0.048mg
Vitamin A, RAE122mcg
Vitamin B-120.39mcg
Vitamin B-60.214mg
Vitamin C, total ascorbic acid12.3mg
Vitamin E (alpha-tocopherol)0.37mg
Vitamin K (phylloquinone)16.9mcg
Water80.4g
Zinc, Zn1.64mg
FDA recommended per day amounts of nutrients to consume: