* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, baked, peel eaten, with chili)
Carotene, alpha1mcg
Carotene, beta46mcg
Choline, total16.2mg
Copper, Cu0.104mg
Cryptoxanthin, beta13mcg
Folate, DFE25mcg
Folate, food25mcg
Folate, total25mcg
Lutein + zeaxanthin45mcg
Lycopene102mcg
MUFA 16:10.09g
MUFA 18:11.5g
MUFA 20:10.01g
Magnesium, Mg27mg
Niacin1.16mg
PUFA 18:20.262g
PUFA 18:30.048g
PUFA 20:40.005g
PUFA 22:5 n-3 (DPA)0.002g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P99mg
Retinol49mcg
Riboflavin0.073mg
SFA 10:00.159g
SFA 12:00.172g
SFA 14:00.523g
SFA 16:01.59g
SFA 18:00.693g
SFA 4:00.172g
SFA 6:00.116g
SFA 8:00.071g
Selenium, Se2.9mcg
Thiamin0.052mg
Vitamin A, RAE53mcg
Vitamin B-120.13mcg
Vitamin B-60.249mg
Vitamin C, total ascorbic acid7.1mg
Vitamin E (alpha-tocopherol)0.25mg
Vitamin K (phylloquinone)2.6mcg
Water69.8g
Zinc, Zn0.67mg
FDA recommended per day amounts of nutrients to consume: