* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Turnover filled with meat and vegetable, no potatoes, no gravy)
Carotene, alpha202mcg
Carotene, beta520mcg
Choline, total32.8mg
Copper, Cu0.092mg
Folate, DFE62mcg
Folate, food13mcg
Folate, total42mcg
Folic acid28mcg
Lutein + zeaxanthin190mcg
MUFA 16:10.209g
MUFA 18:17.49g
MUFA 20:10.021g
Magnesium, Mg14mg
Niacin2.61mg
PUFA 18:23.8g
PUFA 18:30.315g
PUFA 20:40.006g
PUFA 22:5 n-3 (DPA)0.004g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P83mg
Riboflavin0.177mg
SFA 10:00.013g
SFA 12:00.015g
SFA 14:00.181g
SFA 16:02.93g
SFA 18:02.14g
Selenium, Se15.7mcg
Thiamin0.21mg
Vitamin A, RAE52mcg
Vitamin B-120.58mcg
Vitamin B-60.112mg
Vitamin C, total ascorbic acid4.9mg
Vitamin E (alpha-tocopherol)1.06mg
Vitamin K (phylloquinone)10.3mcg
Water46.5g
Zinc, Zn1.97mg
FDA recommended per day amounts of nutrients to consume: