* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Lamb or mutton stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce)
Carotene, alpha4mcg
Carotene, beta312mcg
Choline, total38.6mg
Copper, Cu0.138mg
Cryptoxanthin, beta1mcg
Folate, DFE21mcg
Folate, food21mcg
Folate, total21mcg
Lutein + zeaxanthin517mcg
Lycopene2500mcg
MUFA 16:10.055g
MUFA 18:10.655g
Magnesium, Mg21mg
Niacin2.2mg
PUFA 18:20.177g
PUFA 18:30.034g
PUFA 20:40.016g
Phosphorus, P78mg
Riboflavin0.089mg
SFA 10:00.002g
SFA 12:00.005g
SFA 14:00.047g
SFA 16:00.364g
SFA 18:00.215g
Selenium, Se8.1mcg
Thiamin0.117mg
Vitamin A, RAE26mcg
Vitamin B-120.55mcg
Vitamin B-60.172mg
Vitamin C, total ascorbic acid6.3mg
Vitamin E (alpha-tocopherol)0.32mg
Vitamin K (phylloquinone)7.4mcg
Water75.9g
Zinc, Zn1.61mg
FDA recommended per day amounts of nutrients to consume: