Information in simple English

Lamb or mutton stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
1.92g
2%
Saturated Fat
0.66g
3%
Trans Fat
0g
Polyunsaturated Fat
0.23g
Monounsaturated Fat
0.724g
Cholesterol
22mg
7%
Sodium
285mg
12%
Total Carbohydrate
11.9g
4%
Dietary Fiber
1.9g
7%
Total Sugars
1.96g
Includes 0g Added Sugars
0%
Protein
8.75g
18%
Vitamin D
0mcg
0%
Calcium
14mg
1%
Iron
1.19mg
7%
Potassium
261mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Lamb or mutton stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce)

Carotene, alpha4mcg
Carotene, beta312mcg
Choline, total38.6mg
Copper, Cu0.138mg
Cryptoxanthin, beta1mcg
Folate, DFE21mcg
Folate, food21mcg
Folate, total21mcg
Lutein + zeaxanthin517mcg
Lycopene2500mcg
MUFA 16:10.055g
MUFA 18:10.655g
Magnesium, Mg21mg
Niacin2.2mg
PUFA 18:20.177g
PUFA 18:30.034g
PUFA 20:40.016g
Phosphorus, P78mg
Riboflavin0.089mg
SFA 10:00.002g
SFA 12:00.005g
SFA 14:00.047g
SFA 16:00.364g
SFA 18:00.215g
Selenium, Se8.1mcg
Thiamin0.117mg
Vitamin A, RAE26mcg
Vitamin B-120.55mcg
Vitamin B-60.172mg
Vitamin C, total ascorbic acid6.3mg
Vitamin E (alpha-tocopherol)0.32mg
Vitamin K (phylloquinone)7.4mcg
Water75.9g
Zinc, Zn1.61mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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