* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, baked, peel eaten, with vegetables)
Carotene, alpha1mcg
Carotene, beta46mcg
Choline, total15.1mg
Copper, Cu0.101mg
Folate, DFE28mcg
Folate, food28mcg
Folate, total28mcg
Lutein + zeaxanthin87mcg
MUFA 16:10.083g
MUFA 18:11.45g
MUFA 20:10.009g
Magnesium, Mg26mg
Niacin1.18mg
PUFA 18:20.246g
PUFA 18:30.036g
PUFA 20:40.004g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P98mg
Retinol54mcg
Riboflavin0.081mg
SFA 10:00.177g
SFA 12:00.192g
SFA 14:00.569g
SFA 16:01.66g
SFA 18:00.705g
SFA 4:00.191g
SFA 6:00.13g
SFA 8:00.079g
Selenium, Se2.7mcg
Thiamin0.058mg
Vitamin A, RAE58mcg
Vitamin B-120.09mcg
Vitamin B-60.267mg
Vitamin C, total ascorbic acid10.1mg
Vitamin E (alpha-tocopherol)0.27mg
Vitamin K (phylloquinone)7.2mcg
Water69.9g
Zinc, Zn0.61mg
FDA recommended per day amounts of nutrients to consume: