Information in simple English

Potato, mashed, from restaurant, with gravy

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
119
 
% Daily Values*
Total Fat
6.27g
8%
Saturated Fat
3.1g
16%
Trans Fat
0g
Polyunsaturated Fat
0.839g
Monounsaturated Fat
1.89g
Cholesterol
13mg
4%
Sodium
377mg
16%
Total Carbohydrate
14.5g
5%
Dietary Fiber
0.9g
3%
Total Sugars
1.68g
Includes 0g Added Sugars
0%
Protein
1.8g
4%
Vitamin D
0.1mcg
1%
Calcium
22mg
2%
Iron
0.23mg
1%
Potassium
261mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Potato, mashed, from restaurant, with gravy)

Carotene, beta21mcg
Choline, total12.9mg
Copper, Cu0.133mg
Folate, DFE6mcg
Folate, food6mcg
Folate, total6mcg
MUFA 16:10.092g
MUFA 18:11.76g
MUFA 20:10.012g
Magnesium, Mg17mg
Niacin0.901mg
PUFA 18:20.749g
PUFA 18:30.08g
PUFA 20:40.003g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P49mg
Retinol52mcg
Riboflavin0.054mg
SFA 10:00.127g
SFA 12:00.14g
SFA 14:00.414g
SFA 16:01.42g
SFA 18:00.637g
SFA 4:00.14g
SFA 6:00.094g
SFA 8:00.057g
Selenium, Se0.8mcg
Thiamin0.072mg
Vitamin A, RAE54mcg
Vitamin B-120.03mcg
Vitamin B-60.251mg
Vitamin C, total ascorbic acid7.7mg
Vitamin E (alpha-tocopherol)0.54mg
Vitamin K (phylloquinone)2.8mcg
Water75.9g
Zinc, Zn0.25mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby food: meat and dinners

Baby food: vegetable

Baby juice

Burgers (single code)

Cakes and pies

Cheese sandwiches (single code)

Egg/breakfast sandwiches (single code)

Eggs and omelets

Frankfurter sandwiches (single code)

French fries and other fried white potatoes

Fried vegetables

Jams, syrups, toppings

Mashed potatoes and white potato mixtures

Meat mixed dishes

Other dark green vegetables

Other red and orange vegetables

Other vegetables and combinations

Pancakes, waffles, French toast

Pasta mixed dishes, excludes macaroni and cheese

Peanut butter and jelly sandwiches (single code)

Potato chips

Poultry mixed dishes

Rolls and buns

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Tortilla, corn, other chips

Turnovers and other grain-based items

Vegetable dishes

White potatoes, baked or boiled

Yeast breads


Sources: