* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, mashed, from restaurant, with gravy)
Carotene, beta21mcg
Choline, total12.9mg
Copper, Cu0.133mg
Folate, DFE6mcg
Folate, food6mcg
Folate, total6mcg
MUFA 16:10.092g
MUFA 18:11.76g
MUFA 20:10.012g
Magnesium, Mg17mg
Niacin0.901mg
PUFA 18:20.749g
PUFA 18:30.08g
PUFA 20:40.003g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P49mg
Retinol52mcg
Riboflavin0.054mg
SFA 10:00.127g
SFA 12:00.14g
SFA 14:00.414g
SFA 16:01.42g
SFA 18:00.637g
SFA 4:00.14g
SFA 6:00.094g
SFA 8:00.057g
Selenium, Se0.8mcg
Thiamin0.072mg
Vitamin A, RAE54mcg
Vitamin B-120.03mcg
Vitamin B-60.251mg
Vitamin C, total ascorbic acid7.7mg
Vitamin E (alpha-tocopherol)0.54mg
Vitamin K (phylloquinone)2.8mcg
Water75.9g
Zinc, Zn0.25mg
FDA recommended per day amounts of nutrients to consume: