* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cheese sandwich, Cheddar cheese, on white bread, no spread)
Choline, total15.4mg
Copper, Cu0.087mg
Folate, DFE109mcg
Folate, food23mcg
Folate, total74mcg
Folic acid51mcg
Lutein + zeaxanthin26mcg
MUFA 16:10.225g
MUFA 18:13.47g
MUFA 20:10.033g
Magnesium, Mg27mg
Niacin2.82mg
PUFA 18:21.47g
PUFA 18:30.167g
PUFA 20:40.022g
PUFA 22:5 n-3 (DPA)0.007g
PUFA 2:5 n-3 (EPA)0.005g
Phosphorus, P255mg
Retinol130mcg
Riboflavin0.323mg
SFA 10:00.35g
SFA 12:00.404g
SFA 14:01.28g
SFA 16:03.91g
SFA 18:01.54g
SFA 4:00.271g
SFA 6:00.224g
SFA 8:00.147g
Selenium, Se25.3mcg
Thiamin0.31mg
Vitamin A, RAE130mcg
Vitamin B-120.44mcg
Vitamin B-60.083mg
Vitamin E (alpha-tocopherol)0.44mg
Vitamin K (phylloquinone)1.1mcg
Water36.1g
Zinc, Zn2.03mg
FDA recommended per day amounts of nutrients to consume: