* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Lamb or mutton stew with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce)
Carotene, alpha207mcg
Carotene, beta492mcg
Choline, total37.9mg
Copper, Cu0.133mg
Cryptoxanthin, beta1mcg
Folate, DFE13mcg
Folate, food13mcg
Folate, total13mcg
Lutein + zeaxanthin144mcg
Lycopene2490mcg
MUFA 16:10.055g
MUFA 18:10.651g
Magnesium, Mg21mg
Niacin2.07mg
PUFA 18:20.166g
PUFA 18:30.033g
PUFA 20:40.016g
Phosphorus, P73mg
Riboflavin0.093mg
SFA 10:00.002g
SFA 12:00.005g
SFA 14:00.046g
SFA 16:00.36g
SFA 18:00.214g
Selenium, Se7.9mcg
Thiamin0.072mg
Vitamin A, RAE50mcg
Vitamin B-120.55mcg
Vitamin B-60.163mg
Vitamin C, total ascorbic acid4.8mg
Vitamin E (alpha-tocopherol)0.4mg
Vitamin K (phylloquinone)7.3mcg
Water76.7g
Zinc, Zn1.57mg
FDA recommended per day amounts of nutrients to consume: