* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Burrito, taco, or quesadilla with egg and potato)
Carotene, beta25mcg
Choline, total81.6mg
Copper, Cu0.081mg
Cryptoxanthin, beta3mcg
Folate, DFE57mcg
Folate, food20mcg
Folate, total42mcg
Folic acid22mcg
Lutein + zeaxanthin208mcg
Lycopene430mcg
MUFA 16:10.149g
MUFA 18:14.55g
MUFA 20:10.051g
MUFA 22:10.001g
Magnesium, Mg17mg
Niacin1.77mg
PUFA 18:23.03g
PUFA 18:30.312g
PUFA 20:40.071g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 22:6 n-3 (DHA)0.022g
Phosphorus, P183mg
Retinol72mcg
Riboflavin0.282mg
SFA 10:00.037g
SFA 12:00.027g
SFA 14:00.25g
SFA 16:02.31g
SFA 18:01.1g
SFA 4:00.062g
SFA 6:00.015g
SFA 8:00.022g
Selenium, Se19.4mcg
Thiamin0.184mg
Vitamin A, RAE74mcg
Vitamin B-120.3mcg
Vitamin B-60.122mg
Vitamin C, total ascorbic acid0.9mg
Vitamin E (alpha-tocopherol)1.21mg
Vitamin K (phylloquinone)7.4mcg
Water54.8g
Zinc, Zn0.9mg
FDA recommended per day amounts of nutrients to consume: