* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato skins without topping)
Carotene, beta4mcg
Choline, total13.5mg
Copper, Cu0.139mg
Folate, DFE20mcg
Folate, food20mcg
Folate, total20mcg
Lutein + zeaxanthin18mcg
MUFA 16:10.027g
MUFA 18:13.02g
MUFA 20:10.03g
Magnesium, Mg25mg
Niacin1.29mg
PUFA 18:22.69g
PUFA 18:30.383g
Phosphorus, P58mg
Riboflavin0.035mg
SFA 10:00.001g
SFA 12:00.003g
SFA 14:00.001g
SFA 16:00.734g
SFA 18:00.239g
Selenium, Se0.3mcg
Thiamin0.072mg
Vitamin A, RAE1mcg
Vitamin B-60.282mg
Vitamin C, total ascorbic acid9.8mg
Vitamin E (alpha-tocopherol)0.9mg
Vitamin K (phylloquinone)9.9mcg
Water68.9g
Zinc, Zn0.31mg
FDA recommended per day amounts of nutrients to consume: