* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef stew with potatoes, gravy)
Choline, total35.8mg
Copper, Cu0.079mg
Folate, DFE12mcg
Folate, food9mcg
Folate, total11mcg
Folic acid1mcg
Lutein + zeaxanthin4mcg
MUFA 16:10.075g
MUFA 18:11.37g
MUFA 20:10.008g
Magnesium, Mg18mg
Niacin2.19mg
PUFA 18:20.644g
PUFA 18:30.089g
PUFA 20:40.01g
PUFA 22:5 n-3 (DPA)0.004g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P99mg
Riboflavin0.081mg
SFA 12:00.003g
SFA 14:00.051g
SFA 16:00.584g
SFA 18:00.284g
Selenium, Se9.8mcg
Thiamin0.051mg
Vitamin B-120.6mcg
Vitamin B-60.198mg
Vitamin C, total ascorbic acid5.8mg
Vitamin E (alpha-tocopherol)0.3mg
Vitamin K (phylloquinone)3mcg
Water78.7g
Zinc, Zn2.19mg
FDA recommended per day amounts of nutrients to consume: