* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Lamb or mutton and potatoes with tomato-based sauce)
Carotene, beta84mcg
Choline, total25.4mg
Copper, Cu0.146mg
Cryptoxanthin, beta1mcg
Folate, DFE11mcg
Folate, food11mcg
Folate, total11mcg
Lutein + zeaxanthin13mcg
Lycopene4490mcg
MUFA 16:10.109g
MUFA 18:12.41g
MUFA 20:10.011g
Magnesium, Mg19mg
Niacin2.1mg
PUFA 18:21.21g
PUFA 18:30.192g
PUFA 20:40.011g
Phosphorus, P61mg
Riboflavin0.072mg
SFA 10:00.009g
SFA 12:00.016g
SFA 14:00.133g
SFA 16:01g
SFA 18:00.55g
Selenium, Se4.6mcg
Thiamin0.077mg
Vitamin A, RAE7mcg
Vitamin B-120.41mcg
Vitamin B-60.197mg
Vitamin C, total ascorbic acid6.2mg
Vitamin E (alpha-tocopherol)0.81mg
Vitamin K (phylloquinone)6mcg
Water74.6g
Zinc, Zn0.94mg
FDA recommended per day amounts of nutrients to consume: