Information in simple English

Lamb or mutton and potatoes with tomato-based sauce

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
125
 
% Daily Values*
Total Fat
6.22g
8%
Saturated Fat
1.82g
9%
Trans Fat
0g
Polyunsaturated Fat
1.41g
Monounsaturated Fat
2.57g
Cholesterol
16mg
5%
Sodium
301mg
13%
Total Carbohydrate
12.5g
5%
Dietary Fiber
1.5g
5%
Total Sugars
1.63g
Includes 0g Added Sugars
0%
Protein
5.26g
11%
Vitamin D
0mcg
0%
Calcium
12mg
1%
Iron
0.78mg
4%
Potassium
322mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Lamb or mutton and potatoes with tomato-based sauce)

Carotene, beta84mcg
Choline, total25.4mg
Copper, Cu0.146mg
Cryptoxanthin, beta1mcg
Folate, DFE11mcg
Folate, food11mcg
Folate, total11mcg
Lutein + zeaxanthin13mcg
Lycopene4490mcg
MUFA 16:10.109g
MUFA 18:12.41g
MUFA 20:10.011g
Magnesium, Mg19mg
Niacin2.1mg
PUFA 18:21.21g
PUFA 18:30.192g
PUFA 20:40.011g
Phosphorus, P61mg
Riboflavin0.072mg
SFA 10:00.009g
SFA 12:00.016g
SFA 14:00.133g
SFA 16:01g
SFA 18:00.55g
Selenium, Se4.6mcg
Thiamin0.077mg
Vitamin A, RAE7mcg
Vitamin B-120.41mcg
Vitamin B-60.197mg
Vitamin C, total ascorbic acid6.2mg
Vitamin E (alpha-tocopherol)0.81mg
Vitamin K (phylloquinone)6mcg
Water74.6g
Zinc, Zn0.94mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby food: meat and dinners

Baby food: vegetable

Baby juice

Burgers (single code)

Cakes and pies

Cheese sandwiches (single code)

Egg/breakfast sandwiches (single code)

Eggs and omelets

Frankfurter sandwiches (single code)

French fries and other fried white potatoes

Fried vegetables

Jams, syrups, toppings

Mashed potatoes and white potato mixtures

Meat mixed dishes

Other dark green vegetables

Other red and orange vegetables

Other vegetables and combinations

Pancakes, waffles, French toast

Pasta mixed dishes, excludes macaroni and cheese

Peanut butter and jelly sandwiches (single code)

Potato chips

Poultry mixed dishes

Rolls and buns

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Tortilla, corn, other chips

Turnovers and other grain-based items

Vegetable dishes

White potatoes, baked or boiled

Yeast breads


Sources: