* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, baked, peel not eaten, with chili)
Carotene, alpha1mcg
Carotene, beta42mcg
Choline, total16mg
Copper, Cu0.175mg
Cryptoxanthin, beta13mcg
Folate, DFE11mcg
Folate, food11mcg
Folate, total11mcg
Lutein + zeaxanthin23mcg
Lycopene102mcg
MUFA 16:10.09g
MUFA 18:11.5g
MUFA 20:10.01g
Magnesium, Mg25mg
Niacin1.15mg
PUFA 18:20.254g
PUFA 18:30.046g
PUFA 20:40.005g
PUFA 22:5 n-3 (DPA)0.002g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P84mg
Retinol49mcg
Riboflavin0.053mg
SFA 10:00.159g
SFA 12:00.172g
SFA 14:00.523g
SFA 16:01.59g
SFA 18:00.692g
SFA 4:00.172g
SFA 6:00.116g
SFA 8:00.071g
Selenium, Se2.8mcg
Thiamin0.082mg
Vitamin A, RAE53mcg
Vitamin B-120.13mcg
Vitamin B-60.242mg
Vitamin C, total ascorbic acid9.4mg
Vitamin E (alpha-tocopherol)0.25mg
Vitamin K (phylloquinone)1.4mcg
Water70.1g
Zinc, Zn0.62mg
FDA recommended per day amounts of nutrients to consume: