* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Seafood soup with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy)
Carotene, alpha100mcg
Carotene, beta340mcg
Choline, total20.7mg
Copper, Cu0.062mg
Cryptoxanthin, beta4mcg
Folate, DFE12mcg
Folate, food12mcg
Folate, total12mcg
Lutein + zeaxanthin177mcg
Lycopene206mcg
MUFA 16:10.021g
MUFA 18:10.332g
MUFA 20:10.013g
MUFA 22:10.006g
Magnesium, Mg10mg
Niacin1.38mg
PUFA 18:20.275g
PUFA 18:30.042g
PUFA 20:40.014g
PUFA 22:5 n-3 (DPA)0.013g
PUFA 22:6 n-3 (DHA)0.084g
PUFA 2:5 n-3 (EPA)0.071g
Phosphorus, P72mg
Retinol1mcg
Riboflavin0.044mg
SFA 14:00.016g
SFA 16:00.147g
SFA 18:00.042g
Selenium, Se4.2mcg
Thiamin0.028mg
Vitamin A, RAE34mcg
Vitamin B-120.35mcg
Vitamin B-60.071mg
Vitamin C, total ascorbic acid4.1mg
Vitamin E (alpha-tocopherol)0.36mg
Vitamin K (phylloquinone)16mcg
Water89.3g
Zinc, Zn0.22mg
FDA recommended per day amounts of nutrients to consume: