* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, mashed, ready-to-heat, with gravy)
Carotene, beta15mcg
Choline, total13.3mg
Copper, Cu0.013mg
Folate, DFE5mcg
Folate, food5mcg
Folate, total5mcg
MUFA 16:10.086g
MUFA 18:11.06g
MUFA 20:10.013g
MUFA 22:10.001g
Magnesium, Mg12mg
Niacin0.873mg
PUFA 18:20.534g
PUFA 18:30.075g
PUFA 18:40.001g
PUFA 20:40.006g
PUFA 22:5 n-3 (DPA)0.002g
PUFA 2:5 n-3 (EPA)0.002g
Phosphorus, P53mg
Retinol42mcg
Riboflavin0.081mg
SFA 10:00.087g
SFA 12:00.099g
SFA 14:00.323g
SFA 16:01.1g
SFA 18:00.395g
SFA 4:00.07g
SFA 6:00.054g
SFA 8:00.034g
Selenium, Se0.7mcg
Thiamin0.073mg
Vitamin A, RAE43mcg
Vitamin B-120.18mcg
Vitamin B-60.092mg
Vitamin C, total ascorbic acid0.1mg
Vitamin E (alpha-tocopherol)0.25mg
Vitamin K (phylloquinone)2mcg
Water80.7g
Zinc, Zn0.26mg
FDA recommended per day amounts of nutrients to consume: