* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cheese sandwich, reduced fat Cheddar cheese, on white bread, no spread)
Carotene, beta12mcg
Choline, total14.9mg
Copper, Cu0.091mg
Folate, DFE109mcg
Folate, food23mcg
Folate, total74mcg
Folic acid51mcg
Lutein + zeaxanthin28mcg
MUFA 16:10.148g
MUFA 18:12.35g
MUFA 20:10.023g
MUFA 22:10.001g
Magnesium, Mg27mg
Niacin2.86mg
PUFA 18:21.29g
PUFA 18:30.144g
PUFA 20:40.016g
PUFA 22:5 n-3 (DPA)0.004g
PUFA 2:5 n-3 (EPA)0.004g
Phosphorus, P281mg
Retinol58mcg
Riboflavin0.305mg
SFA 10:00.235g
SFA 12:00.272g
SFA 14:00.852g
SFA 16:02.66g
SFA 18:01.04g
SFA 4:00.183g
SFA 6:00.149g
SFA 8:00.097g
Selenium, Se28.4mcg
Thiamin0.307mg
Vitamin A, RAE60mcg
Vitamin B-120.58mcg
Vitamin B-60.089mg
Vitamin E (alpha-tocopherol)0.33mg
Vitamin K (phylloquinone)0.7mcg
Water39.2g
Zinc, Zn2.35mg
FDA recommended per day amounts of nutrients to consume: