* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, hash brown, from fast food)
Carotene, beta1mcg
Choline, total17.8mg
Copper, Cu0.1mg
Folate, DFE12mcg
Folate, food12mcg
Folate, total12mcg
Lutein + zeaxanthin18mcg
MUFA 16:10.03g
MUFA 18:17.63g
MUFA 20:10.143g
MUFA 22:10.004g
Magnesium, Mg21mg
Niacin1.84mg
PUFA 18:25.18g
PUFA 18:30.471g
PUFA 20:40.005g
Phosphorus, P98mg
Riboflavin0.038mg
SFA 12:00.005g
SFA 14:00.02g
SFA 16:01.42g
SFA 18:00.903g
SFA 8:00.009g
Selenium, Se0.4mcg
Thiamin0.137mg
Vitamin B-60.186mg
Vitamin C, total ascorbic acid5.4mg
Vitamin E (alpha-tocopherol)2.62mg
Vitamin K (phylloquinone)9.9mcg
Water49.3g
Zinc, Zn0.36mg
FDA recommended per day amounts of nutrients to consume: