* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, hash brown, ready-to-heat, with cheese)
Choline, total21.8mg
Copper, Cu0.1mg
Folate, DFE17mcg
Folate, food17mcg
Folate, total17mcg
MUFA 16:10.105g
MUFA 18:17.06g
MUFA 20:10.178g
MUFA 22:10.005g
Magnesium, Mg28mg
Niacin1.92mg
PUFA 18:22.11g
PUFA 18:30.388g
PUFA 20:40.011g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 2:5 n-3 (EPA)0.002g
Phosphorus, P141mg
Retinol52mcg
Riboflavin0.1mg
SFA 10:00.147g
SFA 12:00.162g
SFA 14:00.519g
SFA 16:01.88g
SFA 18:00.759g
SFA 4:00.116g
SFA 6:00.09g
SFA 8:00.061g
Selenium, Se5.1mcg
Thiamin0.115mg
Vitamin A, RAE52mcg
Vitamin B-120.17mcg
Vitamin B-60.206mg
Vitamin C, total ascorbic acid5.5mg
Vitamin E (alpha-tocopherol)1.93mg
Vitamin K (phylloquinone)15.4mcg
Water52.3g
Zinc, Zn0.92mg
FDA recommended per day amounts of nutrients to consume: