* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato salad with egg, made with any type of fat free dressing)
Carotene, alpha2mcg
Carotene, beta17mcg
Choline, total43.1mg
Copper, Cu0.115mg
Cryptoxanthin, beta5mcg
Folate, DFE12mcg
Folate, food12mcg
Folate, total12mcg
Lutein + zeaxanthin60mcg
MUFA 16:10.037g
MUFA 18:10.723g
MUFA 20:10.008g
MUFA 22:10.017g
Magnesium, Mg15mg
Niacin0.872mg
PUFA 18:20.173g
PUFA 18:30.019g
PUFA 20:40.017g
PUFA 22:6 n-3 (DHA)0.004g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P49mg
Retinol17mcg
Riboflavin0.077mg
SFA 10:00.005g
SFA 12:00.039g
SFA 14:00.021g
SFA 16:00.295g
SFA 18:00.116g
SFA 8:00.004g
Selenium, Se4.2mcg
Thiamin0.074mg
Vitamin A, RAE19mcg
Vitamin B-120.13mcg
Vitamin B-60.192mg
Vitamin C, total ascorbic acid5mg
Vitamin E (alpha-tocopherol)0.15mg
Vitamin K (phylloquinone)7mcg
Water78.2g
Zinc, Zn0.32mg
FDA recommended per day amounts of nutrients to consume: