Information in simple English

Potato salad with egg, made with any type of fat free dressing

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
89
 
% Daily Values*
Total Fat
1.74g
2%
Saturated Fat
0.488g
2%
Trans Fat
0g
Polyunsaturated Fat
0.215g
Monounsaturated Fat
0.786g
Cholesterol
44mg
15%
Sodium
204mg
9%
Total Carbohydrate
16g
6%
Dietary Fiber
1.6g
6%
Total Sugars
2.69g
Includes 0g Added Sugars
0%
Protein
2.67g
5%
Vitamin D
0.3mcg
2%
Calcium
14mg
1%
Iron
0.39mg
2%
Potassium
245mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Potato salad with egg, made with any type of fat free dressing)

Carotene, alpha2mcg
Carotene, beta17mcg
Choline, total43.1mg
Copper, Cu0.115mg
Cryptoxanthin, beta5mcg
Folate, DFE12mcg
Folate, food12mcg
Folate, total12mcg
Lutein + zeaxanthin60mcg
MUFA 16:10.037g
MUFA 18:10.723g
MUFA 20:10.008g
MUFA 22:10.017g
Magnesium, Mg15mg
Niacin0.872mg
PUFA 18:20.173g
PUFA 18:30.019g
PUFA 20:40.017g
PUFA 22:6 n-3 (DHA)0.004g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P49mg
Retinol17mcg
Riboflavin0.077mg
SFA 10:00.005g
SFA 12:00.039g
SFA 14:00.021g
SFA 16:00.295g
SFA 18:00.116g
SFA 8:00.004g
Selenium, Se4.2mcg
Thiamin0.074mg
Vitamin A, RAE19mcg
Vitamin B-120.13mcg
Vitamin B-60.192mg
Vitamin C, total ascorbic acid5mg
Vitamin E (alpha-tocopherol)0.15mg
Vitamin K (phylloquinone)7mcg
Water78.2g
Zinc, Zn0.32mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

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Baby food: vegetable

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Cakes and pies

Cheese sandwiches (single code)

Egg/breakfast sandwiches (single code)

Eggs and omelets

Frankfurter sandwiches (single code)

French fries and other fried white potatoes

Fried vegetables

Jams, syrups, toppings

Mashed potatoes and white potato mixtures

Meat mixed dishes

Other dark green vegetables

Other red and orange vegetables

Other vegetables and combinations

Pancakes, waffles, French toast

Pasta mixed dishes, excludes macaroni and cheese

Peanut butter and jelly sandwiches (single code)

Potato chips

Poultry mixed dishes

Rolls and buns

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Tortilla, corn, other chips

Turnovers and other grain-based items

Vegetable dishes

White potatoes, baked or boiled

Yeast breads


Sources: