* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, french fries, fast food)
Choline, total40.48mg
Copper, Cu0.1364mg
Folate, DFE33mcg
Folate, food33mcg
Folate, total33mcg
Lutein + zeaxanthin29.7mcg
MUFA 16:10.0286g
MUFA 18:16.402g
MUFA 20:10.1177g
MUFA 22:10.0044g
Magnesium, Mg38.5mg
Niacin3.3mg
PUFA 18:25.445g
PUFA 18:30.4796g
PUFA 20:40.0044g
Phosphorus, P137.5mg
Riboflavin0.0429mg
SFA 10:00.0143g
SFA 12:00.0044g
SFA 14:00.0198g
SFA 16:01.342g
SFA 18:00.9218g
SFA 4:00.088g
SFA 8:00.0154g
Selenium, Se0.99mcg
Thiamin0.187mg
Vitamin B-60.4092mg
Vitamin C, total ascorbic acid5.17mg
Vitamin E (alpha-tocopherol)1.837mg
Vitamin K (phylloquinone)12.32mcg
Water42.46g
Zinc, Zn0.55mg
FDA recommended per day amounts of nutrients to consume: