Information in simple English

Chicken soup with noodles and potatoes, Puerto Rican style

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
74
 
% Daily Values*
Total Fat
1.45g
2%
Saturated Fat
0.378g
2%
Trans Fat
0g
Polyunsaturated Fat
0.227g
Monounsaturated Fat
0.599g
Cholesterol
23mg
8%
Sodium
431mg
19%
Total Carbohydrate
8.66g
3%
Dietary Fiber
0.9g
3%
Total Sugars
0.56g
Includes 0g Added Sugars
0%
Protein
6.76g
14%
Vitamin D
0mcg
0%
Calcium
12mg
1%
Iron
0.55mg
3%
Potassium
231mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken soup with noodles and potatoes, Puerto Rican style)

Choline, total19.9mg
Copper, Cu0.072mg
Folate, DFE14mcg
Folate, food8mcg
Folate, total11mcg
Folic acid4mcg
Lutein + zeaxanthin4mcg
MUFA 16:10.092g
MUFA 18:10.503g
MUFA 20:10.003g
Magnesium, Mg16mg
Niacin2.02mg
PUFA 18:20.204g
PUFA 18:30.016g
PUFA 20:40.007g
Phosphorus, P79mg
Retinol2mcg
Riboflavin0.06mg
SFA 10:00.001g
SFA 12:00.002g
SFA 14:00.009g
SFA 16:00.29g
SFA 18:00.074g
Selenium, Se6.8mcg
Thiamin0.064mg
Vitamin A, RAE2mcg
Vitamin B-120.08mcg
Vitamin B-60.166mg
Vitamin C, total ascorbic acid6mg
Vitamin E (alpha-tocopherol)0.09mg
Vitamin K (phylloquinone)0.7mcg
Water81.5g
Zinc, Zn0.53mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Baby food: vegetable

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Cakes and pies

Cheese sandwiches (single code)

Egg/breakfast sandwiches (single code)

Eggs and omelets

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French fries and other fried white potatoes

Fried vegetables

Jams, syrups, toppings

Mashed potatoes and white potato mixtures

Meat mixed dishes

Other dark green vegetables

Other red and orange vegetables

Other vegetables and combinations

Pancakes, waffles, French toast

Pasta mixed dishes, excludes macaroni and cheese

Peanut butter and jelly sandwiches (single code)

Potato chips

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Rolls and buns

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Soups

Stir-fry and soy-based sauce mixtures

Tortilla, corn, other chips

Turnovers and other grain-based items

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White potatoes, baked or boiled

Yeast breads


Sources: