* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken soup with noodles and potatoes, Puerto Rican style)
Choline, total19.9mg
Copper, Cu0.072mg
Folate, DFE14mcg
Folate, food8mcg
Folate, total11mcg
Folic acid4mcg
Lutein + zeaxanthin4mcg
MUFA 16:10.092g
MUFA 18:10.503g
MUFA 20:10.003g
Magnesium, Mg16mg
Niacin2.02mg
PUFA 18:20.204g
PUFA 18:30.016g
PUFA 20:40.007g
Phosphorus, P79mg
Retinol2mcg
Riboflavin0.06mg
SFA 10:00.001g
SFA 12:00.002g
SFA 14:00.009g
SFA 16:00.29g
SFA 18:00.074g
Selenium, Se6.8mcg
Thiamin0.064mg
Vitamin A, RAE2mcg
Vitamin B-120.08mcg
Vitamin B-60.166mg
Vitamin C, total ascorbic acid6mg
Vitamin E (alpha-tocopherol)0.09mg
Vitamin K (phylloquinone)0.7mcg
Water81.5g
Zinc, Zn0.53mg
FDA recommended per day amounts of nutrients to consume: