* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato chicken pie, Puerto Rican style)
Carotene, beta37mcg
Choline, total36.1mg
Copper, Cu0.107mg
Cryptoxanthin, beta1mcg
Folate, DFE57mcg
Folate, food12mcg
Folate, total39mcg
Folic acid26mcg
Lutein + zeaxanthin22mcg
Lycopene1650mcg
MUFA 16:10.347g
MUFA 18:111.7g
MUFA 20:10.079g
Magnesium, Mg24mg
Niacin4.99mg
PUFA 18:25.27g
PUFA 18:30.649g
PUFA 20:40.009g
Phosphorus, P163mg
Retinol4mcg
Riboflavin0.204mg
SFA 12:00.001g
SFA 14:00.015g
SFA 16:02.64g
SFA 18:00.645g
Selenium, Se19.1mcg
Thiamin0.203mg
Vitamin A, RAE7mcg
Vitamin B-120.16mcg
Vitamin B-60.199mg
Vitamin C, total ascorbic acid4.4mg
Vitamin E (alpha-tocopherol)2.96mg
Vitamin K (phylloquinone)18.9mcg
Water36g
Zinc, Zn0.98mg
FDA recommended per day amounts of nutrients to consume: