* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Seafood soup with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes)
Carotene, alpha107mcg
Carotene, beta362mcg
Choline, total21.2mg
Copper, Cu0.058mg
Cryptoxanthin, beta5mcg
Folate, DFE11mcg
Folate, food11mcg
Folate, total11mcg
Lutein + zeaxanthin188mcg
Lycopene219mcg
MUFA 16:10.022g
MUFA 18:10.353g
MUFA 20:10.014g
MUFA 22:10.006g
Magnesium, Mg8mg
Niacin1.39mg
PUFA 18:20.29g
PUFA 18:30.043g
PUFA 20:40.015g
PUFA 22:5 n-3 (DPA)0.014g
PUFA 22:6 n-3 (DHA)0.09g
PUFA 2:5 n-3 (EPA)0.075g
Phosphorus, P72mg
Retinol1mcg
Riboflavin0.044mg
SFA 14:00.017g
SFA 16:00.155g
SFA 18:00.044g
Selenium, Se4.4mcg
Thiamin0.025mg
Vitamin A, RAE36mcg
Vitamin B-120.37mcg
Vitamin B-60.054mg
Vitamin C, total ascorbic acid3.2mg
Vitamin E (alpha-tocopherol)0.38mg
Vitamin K (phylloquinone)16.9mcg
Water90.2g
Zinc, Zn0.21mg
FDA recommended per day amounts of nutrients to consume: