Information in simple English

Seafood soup with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
42
 
% Daily Values*
Total Fat
1.29g
2%
Saturated Fat
0.222g
1%
Trans Fat
0g
Polyunsaturated Fat
0.528g
Monounsaturated Fat
0.399g
Cholesterol
8mg
3%
Sodium
168mg
7%
Total Carbohydrate
3.02g
1%
Dietary Fiber
0.7g
3%
Total Sugars
1.08g
Includes 0g Added Sugars
0%
Protein
4.54g
9%
Vitamin D
0.1mcg
1%
Calcium
30mg
2%
Iron
0.37mg
2%
Potassium
161mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Seafood soup with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes)

Carotene, alpha107mcg
Carotene, beta362mcg
Choline, total21.2mg
Copper, Cu0.058mg
Cryptoxanthin, beta5mcg
Folate, DFE11mcg
Folate, food11mcg
Folate, total11mcg
Lutein + zeaxanthin188mcg
Lycopene219mcg
MUFA 16:10.022g
MUFA 18:10.353g
MUFA 20:10.014g
MUFA 22:10.006g
Magnesium, Mg8mg
Niacin1.39mg
PUFA 18:20.29g
PUFA 18:30.043g
PUFA 20:40.015g
PUFA 22:5 n-3 (DPA)0.014g
PUFA 22:6 n-3 (DHA)0.09g
PUFA 2:5 n-3 (EPA)0.075g
Phosphorus, P72mg
Retinol1mcg
Riboflavin0.044mg
SFA 14:00.017g
SFA 16:00.155g
SFA 18:00.044g
Selenium, Se4.4mcg
Thiamin0.025mg
Vitamin A, RAE36mcg
Vitamin B-120.37mcg
Vitamin B-60.054mg
Vitamin C, total ascorbic acid3.2mg
Vitamin E (alpha-tocopherol)0.38mg
Vitamin K (phylloquinone)16.9mcg
Water90.2g
Zinc, Zn0.21mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: