Information in simple English

Potato salad with egg, made with mayonnaise

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
157
 
% Daily Values*
Total Fat
9.4g
12%
Saturated Fat
1.44g
7%
Trans Fat
0g
Polyunsaturated Fat
4.98g
Monounsaturated Fat
2g
Cholesterol
17mg
6%
Sodium
329mg
14%
Total Carbohydrate
16.2g
6%
Dietary Fiber
1.3g
5%
Total Sugars
4.95g
Includes 0g Added Sugars
0%
Protein
1.96g
4%
Vitamin D
0.1mcg
1%
Calcium
15mg
1%
Iron
0.5mg
3%
Potassium
242mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Potato salad with egg, made with mayonnaise)

Carotene, alpha5mcg
Carotene, beta67mcg
Choline, total18.2mg
Copper, Cu0.041mg
Cryptoxanthin, beta3mcg
Folate, DFE13mcg
Folate, food13mcg
Folate, total13mcg
Lutein + zeaxanthin43mcg
MUFA 16:10.02g
MUFA 18:11.93g
MUFA 20:10.027g
MUFA 22:10.016g
Magnesium, Mg15mg
Niacin0.8mg
PUFA 18:24.33g
PUFA 18:30.631g
PUFA 20:40.013g
PUFA 22:6 n-3 (DHA)0.003g
Phosphorus, P53mg
Retinol13mcg
Riboflavin0.017mg
SFA 10:00.002g
SFA 14:00.008g
SFA 16:00.965g
SFA 18:00.387g
SFA 8:00.002g
Selenium, Se2.4mcg
Thiamin0.032mg
Vitamin A, RAE19mcg
Vitamin B-120.07mcg
Vitamin B-60.115mg
Vitamin C, total ascorbic acid0.8mg
Vitamin E (alpha-tocopherol)0.68mg
Vitamin K (phylloquinone)14.3mcg
Water71g
Zinc, Zn0.33mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Cheese sandwiches (single code)

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Eggs and omelets

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French fries and other fried white potatoes

Fried vegetables

Jams, syrups, toppings

Mashed potatoes and white potato mixtures

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Sources: