* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato salad with egg, made with mayonnaise)
Carotene, alpha5mcg
Carotene, beta67mcg
Choline, total18.2mg
Copper, Cu0.041mg
Cryptoxanthin, beta3mcg
Folate, DFE13mcg
Folate, food13mcg
Folate, total13mcg
Lutein + zeaxanthin43mcg
MUFA 16:10.02g
MUFA 18:11.93g
MUFA 20:10.027g
MUFA 22:10.016g
Magnesium, Mg15mg
Niacin0.8mg
PUFA 18:24.33g
PUFA 18:30.631g
PUFA 20:40.013g
PUFA 22:6 n-3 (DHA)0.003g
Phosphorus, P53mg
Retinol13mcg
Riboflavin0.017mg
SFA 10:00.002g
SFA 14:00.008g
SFA 16:00.965g
SFA 18:00.387g
SFA 8:00.002g
Selenium, Se2.4mcg
Thiamin0.032mg
Vitamin A, RAE19mcg
Vitamin B-120.07mcg
Vitamin B-60.115mg
Vitamin C, total ascorbic acid0.8mg
Vitamin E (alpha-tocopherol)0.68mg
Vitamin K (phylloquinone)14.3mcg
Water71g
Zinc, Zn0.33mg
FDA recommended per day amounts of nutrients to consume: