* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Salisbury steak, potatoes, vegetable, dessert, diet frozen meal)
Carotene, alpha15mcg
Carotene, beta69mcg
Choline, total19.4mg
Copper, Cu0.073mg
Cryptoxanthin, beta2mcg
Folate, DFE8mcg
Folate, food8mcg
Folate, total8mcg
Lutein + zeaxanthin91mcg
Lycopene169mcg
MUFA 16:10.101g
MUFA 18:11.11g
MUFA 20:10.009g
Magnesium, Mg12mg
Niacin1.24mg
PUFA 18:20.154g
PUFA 18:30.032g
PUFA 20:40.007g
PUFA 22:5 n-3 (DPA)0.002g
Phosphorus, P50mg
Retinol5mcg
Riboflavin0.057mg
SFA 10:00.016g
SFA 12:00.019g
SFA 14:00.115g
SFA 16:00.69g
SFA 18:00.373g
SFA 4:00.021g
SFA 6:00.013g
SFA 8:00.008g
Selenium, Se3.7mcg
Thiamin0.039mg
Vitamin A, RAE11mcg
Vitamin B-120.41mcg
Vitamin B-60.126mg
Vitamin C, total ascorbic acid3.3mg
Vitamin E (alpha-tocopherol)0.12mg
Vitamin K (phylloquinone)7.4mcg
Water77.2g
Zinc, Zn1.11mg
FDA recommended per day amounts of nutrients to consume: