* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato salad with egg, made with creamy dressing)
Carotene, beta13mcg
Choline, total50mg
Copper, Cu0.12mg
Cryptoxanthin, beta1mcg
Folate, DFE14mcg
Folate, food14mcg
Folate, total14mcg
Lutein + zeaxanthin62mcg
MUFA 16:10.047g
MUFA 18:11.77g
MUFA 20:10.022g
MUFA 22:10.007g
Magnesium, Mg16mg
Niacin0.921mg
PUFA 18:23.45g
PUFA 18:30.512g
PUFA 20:40.023g
PUFA 22:6 n-3 (DHA)0.005g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P77mg
Retinol20mcg
Riboflavin0.091mg
SFA 10:00.006g
SFA 12:00.004g
SFA 14:00.015g
SFA 16:00.978g
SFA 18:00.374g
SFA 4:00.001g
SFA 6:00.001g
SFA 8:00.006g
Selenium, Se4.5mcg
Thiamin0.078mg
Vitamin A, RAE21mcg
Vitamin B-120.16mcg
Vitamin B-60.207mg
Vitamin C, total ascorbic acid5.3mg
Vitamin E (alpha-tocopherol)0.47mg
Vitamin K (phylloquinone)22.2mcg
Water73.1g
Zinc, Zn0.34mg
FDA recommended per day amounts of nutrients to consume: