* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cheese sandwich, reduced fat Cheddar cheese, on white bread, with mayonnaise)
Carotene, beta11mcg
Choline, total17.3mg
Copper, Cu0.082mg
Cryptoxanthin, beta1mcg
Folate, DFE96mcg
Folate, food21mcg
Folate, total65mcg
Folic acid44mcg
Lutein + zeaxanthin26mcg
MUFA 16:10.14g
MUFA 18:14.05g
MUFA 20:10.049g
MUFA 22:10.003g
Magnesium, Mg24mg
Niacin2.52mg
PUFA 18:25.86g
PUFA 18:30.785g
PUFA 20:40.02g
PUFA 22:5 n-3 (DPA)0.004g
PUFA 22:6 n-3 (DHA)0.001g
PUFA 2:5 n-3 (EPA)0.003g
Phosphorus, P249mg
Retinol53mcg
Riboflavin0.27mg
SFA 10:00.206g
SFA 12:00.239g
SFA 14:00.756g
SFA 16:03.3g
SFA 18:01.29g
SFA 4:00.161g
SFA 6:00.131g
SFA 8:00.086g
Selenium, Se25.2mcg
Thiamin0.271mg
Vitamin A, RAE54mcg
Vitamin B-120.52mcg
Vitamin B-60.079mg
Vitamin E (alpha-tocopherol)0.68mg
Vitamin K (phylloquinone)20.3mcg
Water37.1g
Zinc, Zn2.08mg
FDA recommended per day amounts of nutrients to consume: