* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, scalloped, ready-to-heat)
Carotene, beta16mcg
Choline, total13.6mg
Copper, Cu0.107mg
Folate, DFE12mcg
Folate, food8mcg
Folate, total11mcg
Folic acid2mcg
MUFA 16:10.14g
MUFA 18:12.6g
MUFA 20:10.02g
Magnesium, Mg21mg
Niacin0.792mg
PUFA 18:20.774g
PUFA 18:30.086g
PUFA 20:40.011g
PUFA 22:5 n-3 (DPA)0.004g
PUFA 2:5 n-3 (EPA)0.002g
Phosphorus, P147mg
Retinol112mcg
Riboflavin0.148mg
SFA 10:00.256g
SFA 12:00.286g
SFA 14:00.886g
SFA 16:02.66g
SFA 18:01.11g
SFA 4:00.232g
SFA 6:00.174g
SFA 8:00.109g
Selenium, Se7.2mcg
Thiamin0.078mg
Vitamin A, RAE114mcg
Vitamin B-120.21mcg
Vitamin B-60.211mg
Vitamin C, total ascorbic acid5.8mg
Vitamin E (alpha-tocopherol)0.57mg
Vitamin K (phylloquinone)2.7mcg
Water67g
Zinc, Zn1.01mg
FDA recommended per day amounts of nutrients to consume: