* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cheese sandwich, Cheddar cheese, on white bread, with mayonnaise)
Carotene, beta1mcg
Choline, total17.7mg
Copper, Cu0.078mg
Folate, DFE97mcg
Folate, food21mcg
Folate, total66mcg
Folic acid44mcg
Lutein + zeaxanthin24mcg
MUFA 16:10.209g
MUFA 18:15.04g
MUFA 20:10.058g
MUFA 22:10.003g
Magnesium, Mg24mg
Niacin2.48mg
PUFA 18:26.01g
PUFA 18:30.806g
PUFA 20:40.026g
PUFA 22:5 n-3 (DPA)0.007g
PUFA 22:6 n-3 (DHA)0.001g
PUFA 2:5 n-3 (EPA)0.005g
Phosphorus, P227mg
Retinol116mcg
Riboflavin0.286mg
SFA 10:00.308g
SFA 12:00.355g
SFA 14:01.14g
SFA 16:04.39g
SFA 18:01.73g
SFA 4:00.238g
SFA 6:00.197g
SFA 8:00.129g
Selenium, Se22.5mcg
Thiamin0.274mg
Vitamin A, RAE116mcg
Vitamin B-120.4mcg
Vitamin B-60.074mg
Vitamin E (alpha-tocopherol)0.78mg
Vitamin K (phylloquinone)20.6mcg
Water34.3g
Zinc, Zn1.8mg
FDA recommended per day amounts of nutrients to consume: