* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato skins, NFS)
Carotene, beta3mcg
Choline, total13.3mg
Copper, Cu0.12mg
Folate, DFE19mcg
Folate, food19mcg
Folate, total19mcg
Lutein + zeaxanthin15mcg
MUFA 16:10.118g
MUFA 18:13.84g
MUFA 20:10.036g
Magnesium, Mg25mg
Niacin1.06mg
PUFA 18:22.4g
PUFA 18:30.334g
PUFA 20:40.01g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 2:5 n-3 (EPA)0.002g
Phosphorus, P132mg
Retinol59mcg
Riboflavin0.111mg
SFA 10:00.158g
SFA 12:00.182g
SFA 14:00.579g
SFA 16:02.24g
SFA 18:00.827g
SFA 4:00.122g
SFA 6:00.101g
SFA 8:00.065g
Selenium, Se5.6mcg
Thiamin0.063mg
Vitamin A, RAE59mcg
Vitamin B-120.11mcg
Vitamin B-60.239mg
Vitamin C, total ascorbic acid8mg
Vitamin E (alpha-tocopherol)0.87mg
Vitamin K (phylloquinone)8.5mcg
Water62.9g
Zinc, Zn0.94mg
FDA recommended per day amounts of nutrients to consume: