* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, french fries, fast food)
Choline, total3.312mg
Copper, Cu0.0112mg
Folate, DFE2.7mcg
Folate, food2.7mcg
Folate, total2.7mcg
Lutein + zeaxanthin2.43mcg
MUFA 16:10.0023g
MUFA 18:10.5238g
MUFA 20:10.0096g
MUFA 22:10.0004g
Magnesium, Mg3.15mg
Niacin0.27mg
PUFA 18:20.4455g
PUFA 18:30.0392g
PUFA 20:40.0004g
Phosphorus, P11.25mg
Riboflavin0.0035mg
SFA 10:00.0012g
SFA 12:00.0004g
SFA 14:00.0016g
SFA 16:00.1098g
SFA 18:00.0754g
SFA 4:00.0072g
SFA 8:00.0013g
Selenium, Se0.081mcg
Thiamin0.0153mg
Vitamin B-60.0335mg
Vitamin C, total ascorbic acid0.423mg
Vitamin E (alpha-tocopherol)0.1503mg
Vitamin K (phylloquinone)1.008mcg
Water3.474g
Zinc, Zn0.045mg
FDA recommended per day amounts of nutrients to consume: