* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Stewed, seasoned, ground beef and pork with potatoes, Mexican style)
Carotene, alpha6mcg
Carotene, beta31mcg
Choline, total35.2mg
Copper, Cu0.075mg
Folate, DFE6mcg
Folate, food5mcg
Folate, total6mcg
Lutein + zeaxanthin18mcg
Lycopene138mcg
MUFA 16:10.273g
MUFA 18:13.08g
MUFA 20:10.031g
Magnesium, Mg19mg
Niacin3.16mg
PUFA 18:20.293g
PUFA 18:30.03g
PUFA 20:40.027g
Phosphorus, P134mg
Retinol1mcg
Riboflavin0.132mg
SFA 10:00.002g
SFA 12:00.006g
SFA 14:00.208g
SFA 16:01.71g
SFA 18:00.926g
Selenium, Se15.8mcg
Thiamin0.141mg
Vitamin A, RAE4mcg
Vitamin B-120.67mcg
Vitamin B-60.257mg
Vitamin C, total ascorbic acid5.8mg
Vitamin E (alpha-tocopherol)0.16mg
Vitamin K (phylloquinone)1.7mcg
Water73.7g
Zinc, Zn2.13mg
FDA recommended per day amounts of nutrients to consume: