* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce)
Carotene, alpha7mcg
Carotene, beta33mcg
Choline, total26.6mg
Copper, Cu0.101mg
Cryptoxanthin, beta11mcg
Folate, DFE14mcg
Folate, food13mcg
Folate, total13mcg
Folic acid1mcg
Lutein + zeaxanthin113mcg
MUFA 16:10.15g
MUFA 18:11.69g
MUFA 20:10.002g
Magnesium, Mg21mg
Niacin1.54mg
PUFA 18:20.41g
PUFA 18:30.072g
PUFA 20:40.003g
PUFA 22:5 n-3 (DPA)0.002g
Phosphorus, P117mg
Retinol22mcg
Riboflavin0.111mg
SFA 10:00.066g
SFA 12:00.063g
SFA 14:00.374g
SFA 16:01.39g
SFA 18:00.605g
SFA 4:00.105g
SFA 6:00.054g
SFA 8:00.029g
Selenium, Se6.4mcg
Thiamin0.072mg
Vitamin A, RAE25mcg
Vitamin B-120.33mcg
Vitamin B-60.205mg
Vitamin C, total ascorbic acid4.2mg
Vitamin E (alpha-tocopherol)0.1mg
Vitamin K (phylloquinone)5mcg
Water71.8g
Zinc, Zn1.26mg
FDA recommended per day amounts of nutrients to consume: