* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken or turkey stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; tomato- based sauce)
Carotene, alpha3mcg
Carotene, beta289mcg
Choline, total22.8mg
Copper, Cu0.094mg
Folate, DFE23mcg
Folate, food20mcg
Folate, total22mcg
Folic acid2mcg
Lutein + zeaxanthin415mcg
Lycopene825mcg
MUFA 16:10.086g
MUFA 18:10.833g
MUFA 20:10.007g
Magnesium, Mg19mg
Niacin2.33mg
PUFA 18:20.592g
PUFA 18:30.068g
PUFA 20:40.004g
Phosphorus, P84mg
Retinol2mcg
Riboflavin0.105mg
SFA 12:00.001g
SFA 14:00.007g
SFA 16:00.354g
SFA 18:00.088g
Selenium, Se5.9mcg
Thiamin0.277mg
Vitamin A, RAE26mcg
Vitamin B-120.07mcg
Vitamin B-60.181mg
Vitamin C, total ascorbic acid9.9mg
Vitamin E (alpha-tocopherol)0.42mg
Vitamin K (phylloquinone)8.2mcg
Water79.7g
Zinc, Zn0.56mg
FDA recommended per day amounts of nutrients to consume: