* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato chowder)
Carotene, alpha1mcg
Carotene, beta7mcg
Choline, total18.3mg
Copper, Cu0.031mg
Cryptoxanthin, beta6mcg
Folate, DFE6mcg
Folate, food6mcg
Folate, total6mcg
Lutein + zeaxanthin38mcg
MUFA 16:10.082g
MUFA 18:11.42g
MUFA 20:10.02g
MUFA 22:10.001g
Magnesium, Mg16mg
Niacin0.58mg
PUFA 18:20.411g
PUFA 18:30.024g
PUFA 20:40.009g
PUFA 22:5 n-3 (DPA)0.002g
Phosphorus, P102mg
Retinol50mcg
Riboflavin0.117mg
SFA 10:00.065g
SFA 12:00.071g
SFA 14:00.239g
SFA 16:01.1g
SFA 18:00.48g
SFA 4:00.063g
SFA 6:00.043g
SFA 8:00.028g
Selenium, Se2.8mcg
Thiamin0.062mg
Vitamin A, RAE51mcg
Vitamin B-120.36mcg
Vitamin B-60.12mg
Vitamin C, total ascorbic acid3.6mg
Vitamin E (alpha-tocopherol)0.08mg
Vitamin K (phylloquinone)0.8mcg
Water81.3g
Zinc, Zn0.49mg
FDA recommended per day amounts of nutrients to consume: