* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Hamburger, on white bun, 1 medium patty)
Choline, total49.6mg
Copper, Cu0.09mg
Folate, DFE66mcg
Folate, food29mcg
Folate, total51mcg
Folic acid22mcg
Lutein + zeaxanthin2mcg
MUFA 16:10.41g
MUFA 18:15.23g
MUFA 20:10.029g
Magnesium, Mg21mg
Niacin4.83mg
PUFA 18:21g
PUFA 18:30.101g
PUFA 22:5 n-3 (DPA)0.009g
PUFA 22:6 n-3 (DHA)0.001g
PUFA 2:5 n-3 (EPA)0.002g
Phosphorus, P143mg
Riboflavin0.225mg
SFA 10:00.002g
SFA 12:00.002g
SFA 14:00.412g
SFA 16:03.1g
SFA 18:01.73g
SFA 4:00.002g
SFA 6:00.001g
Selenium, Se23.8mcg
Thiamin0.242mg
Vitamin B-121.63mcg
Vitamin B-60.28mg
Vitamin C, total ascorbic acid0.5mg
Vitamin E (alpha-tocopherol)0.11mg
Vitamin K (phylloquinone)3.3mcg
Water45.7g
Zinc, Zn3.13mg
FDA recommended per day amounts of nutrients to consume: