Information in simple English

Hamburger, on white bun, 1 medium patty

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
288
 
% Daily Values*
Total Fat
14.4g
18%
Saturated Fat
5.5g
28%
Trans Fat
0g
Polyunsaturated Fat
1.12g
Monounsaturated Fat
5.78g
Cholesterol
49mg
16%
Sodium
355mg
15%
Total Carbohydrate
20.7g
8%
Dietary Fiber
0.7g
3%
Total Sugars
3g
Includes 0g Added Sugars
0%
Protein
17.5g
35%
Vitamin D
0.1mcg
1%
Calcium
66mg
5%
Iron
2.83mg
16%
Potassium
229mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Hamburger, on white bun, 1 medium patty)

Choline, total49.6mg
Copper, Cu0.09mg
Folate, DFE66mcg
Folate, food29mcg
Folate, total51mcg
Folic acid22mcg
Lutein + zeaxanthin2mcg
MUFA 16:10.41g
MUFA 18:15.23g
MUFA 20:10.029g
Magnesium, Mg21mg
Niacin4.83mg
PUFA 18:21g
PUFA 18:30.101g
PUFA 22:5 n-3 (DPA)0.009g
PUFA 22:6 n-3 (DHA)0.001g
PUFA 2:5 n-3 (EPA)0.002g
Phosphorus, P143mg
Riboflavin0.225mg
SFA 10:00.002g
SFA 12:00.002g
SFA 14:00.412g
SFA 16:03.1g
SFA 18:01.73g
SFA 4:00.002g
SFA 6:00.001g
Selenium, Se23.8mcg
Thiamin0.242mg
Vitamin B-121.63mcg
Vitamin B-60.28mg
Vitamin C, total ascorbic acid0.5mg
Vitamin E (alpha-tocopherol)0.11mg
Vitamin K (phylloquinone)3.3mcg
Water45.7g
Zinc, Zn3.13mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby food: meat and dinners

Baby food: vegetable

Baby juice

Burgers (single code)

Cakes and pies

Cheese sandwiches (single code)

Egg/breakfast sandwiches (single code)

Eggs and omelets

Frankfurter sandwiches (single code)

French fries and other fried white potatoes

Fried vegetables

Jams, syrups, toppings

Mashed potatoes and white potato mixtures

Meat mixed dishes

Other dark green vegetables

Other red and orange vegetables

Other vegetables and combinations

Pancakes, waffles, French toast

Pasta mixed dishes, excludes macaroni and cheese

Peanut butter and jelly sandwiches (single code)

Potato chips

Poultry mixed dishes

Rolls and buns

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Tortilla, corn, other chips

Turnovers and other grain-based items

Vegetable dishes

White potatoes, baked or boiled

Yeast breads


Sources: