Information in simple English

Frankfurter or hot dog sandwich, with meatless chili, on white bread

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
221
 
% Daily Values*
Total Fat
13.6g
17%
Saturated Fat
5.23g
26%
Trans Fat
0g
Polyunsaturated Fat
0.842g
Monounsaturated Fat
5.7g
Cholesterol
31mg
10%
Sodium
605mg
26%
Total Carbohydrate
16.1g
6%
Dietary Fiber
1.8g
6%
Total Sugars
2.22g
Includes 0g Added Sugars
0%
Protein
9.11g
18%
Vitamin D
0.4mcg
2%
Calcium
66mg
5%
Iron
2.56mg
14%
Potassium
310mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Frankfurter or hot dog sandwich, with meatless chili, on white bread)

Carotene, beta77mcg
Choline, total24.3mg
Copper, Cu0.092mg
Cryptoxanthin, beta18mcg
Folate, DFE42mcg
Folate, food15mcg
Folate, total31mcg
Folic acid16mcg
Lutein + zeaxanthin54mcg
Lycopene459mcg
MUFA 16:10.459g
MUFA 18:15.54g
MUFA 20:10.049g
MUFA 22:10.026g
Magnesium, Mg29mg
Niacin1.86mg
PUFA 18:20.75g
PUFA 18:30.117g
PUFA 18:40.001g
PUFA 20:40.012g
PUFA 22:5 n-3 (DPA)0.005g
PUFA 2:5 n-3 (EPA)0.002g
Phosphorus, P136mg
Retinol1mcg
Riboflavin0.149mg
SFA 10:00.011g
SFA 12:00.013g
SFA 14:00.37g
SFA 16:02.99g
SFA 18:01.62g
SFA 4:00.002g
SFA 8:00.003g
Selenium, Se9.1mcg
Thiamin0.127mg
Vitamin A, RAE8mcg
Vitamin B-120.33mcg
Vitamin B-60.116mg
Vitamin C, total ascorbic acid0.7mg
Vitamin E (alpha-tocopherol)0.47mg
Vitamin K (phylloquinone)1.6mcg
Water59.1g
Zinc, Zn1.85mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby food: meat and dinners

Baby food: vegetable

Baby juice

Burgers (single code)

Cakes and pies

Cheese sandwiches (single code)

Egg/breakfast sandwiches (single code)

Eggs and omelets

Frankfurter sandwiches (single code)

French fries and other fried white potatoes

Fried vegetables

Jams, syrups, toppings

Mashed potatoes and white potato mixtures

Meat mixed dishes

Other dark green vegetables

Other red and orange vegetables

Other vegetables and combinations

Pancakes, waffles, French toast

Pasta mixed dishes, excludes macaroni and cheese

Peanut butter and jelly sandwiches (single code)

Potato chips

Poultry mixed dishes

Rolls and buns

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Tortilla, corn, other chips

Turnovers and other grain-based items

Vegetable dishes

White potatoes, baked or boiled

Yeast breads


Sources: