* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Frankfurter or hot dog sandwich, with meatless chili, on white bread)
Carotene, beta77mcg
Choline, total24.3mg
Copper, Cu0.092mg
Cryptoxanthin, beta18mcg
Folate, DFE42mcg
Folate, food15mcg
Folate, total31mcg
Folic acid16mcg
Lutein + zeaxanthin54mcg
Lycopene459mcg
MUFA 16:10.459g
MUFA 18:15.54g
MUFA 20:10.049g
MUFA 22:10.026g
Magnesium, Mg29mg
Niacin1.86mg
PUFA 18:20.75g
PUFA 18:30.117g
PUFA 18:40.001g
PUFA 20:40.012g
PUFA 22:5 n-3 (DPA)0.005g
PUFA 2:5 n-3 (EPA)0.002g
Phosphorus, P136mg
Retinol1mcg
Riboflavin0.149mg
SFA 10:00.011g
SFA 12:00.013g
SFA 14:00.37g
SFA 16:02.99g
SFA 18:01.62g
SFA 4:00.002g
SFA 8:00.003g
Selenium, Se9.1mcg
Thiamin0.127mg
Vitamin A, RAE8mcg
Vitamin B-120.33mcg
Vitamin B-60.116mg
Vitamin C, total ascorbic acid0.7mg
Vitamin E (alpha-tocopherol)0.47mg
Vitamin K (phylloquinone)1.6mcg
Water59.1g
Zinc, Zn1.85mg
FDA recommended per day amounts of nutrients to consume: