* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, mashed, from dry mix, made with milk, with gravy)
Carotene, beta18mcg
Choline, total11.6mg
Copper, Cu0.029mg
Folate, DFE6mcg
Folate, food6mcg
Folate, total6mcg
Lutein + zeaxanthin4mcg
MUFA 16:10.098g
MUFA 18:11.62g
MUFA 20:10.012g
Magnesium, Mg11mg
Niacin0.789mg
PUFA 18:20.6g
PUFA 18:30.062g
PUFA 20:40.005g
PUFA 22:5 n-3 (DPA)0.002g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P43mg
Retinol47mcg
Riboflavin0.066mg
SFA 10:00.123g
SFA 12:00.137g
SFA 14:00.42g
SFA 16:01.39g
SFA 18:00.6g
SFA 4:00.126g
SFA 6:00.089g
SFA 8:00.054g
Selenium, Se0.8mcg
Thiamin0.123mg
Vitamin A, RAE49mcg
Vitamin B-120.04mcg
Vitamin B-60.143mg
Vitamin C, total ascorbic acid9.3mg
Vitamin E (alpha-tocopherol)0.4mg
Vitamin K (phylloquinone)3mcg
Water80g
Zinc, Zn0.19mg
FDA recommended per day amounts of nutrients to consume: