* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef short ribs, boneless, with barbecue sauce, potatoes, vegetable, frozen meal)
Carotene, alpha18mcg
Carotene, beta139mcg
Choline, total36.7mg
Copper, Cu0.105mg
Folate, DFE12mcg
Folate, food12mcg
Folate, total12mcg
Lutein + zeaxanthin198mcg
Lycopene947mcg
MUFA 16:10.173g
MUFA 18:12.03g
MUFA 20:10.006g
MUFA 22:10.005g
Magnesium, Mg21mg
Niacin1.49mg
PUFA 18:20.174g
PUFA 18:30.042g
PUFA 20:40.013g
PUFA 22:5 n-3 (DPA)0.004g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P86mg
Retinol6mcg
Riboflavin0.096mg
SFA 10:00.026g
SFA 12:00.027g
SFA 14:00.217g
SFA 16:01.35g
SFA 18:00.732g
SFA 4:00.03g
SFA 6:00.018g
SFA 8:00.011g
Selenium, Se6.3mcg
Thiamin0.064mg
Vitamin A, RAE19mcg
Vitamin B-120.86mcg
Vitamin B-60.189mg
Vitamin C, total ascorbic acid4.8mg
Vitamin E (alpha-tocopherol)0.34mg
Vitamin K (phylloquinone)17.3mcg
Water68.3g
Zinc, Zn2.2mg
FDA recommended per day amounts of nutrients to consume: