* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, baked, peel not eaten, with sour cream)
Carotene, beta9mcg
Choline, total15.1mg
Copper, Cu0.187mg
Folate, DFE8mcg
Folate, food8mcg
Folate, total8mcg
MUFA 16:10.071g
MUFA 18:11.28g
MUFA 20:10.007g
Magnesium, Mg23mg
Niacin1.21mg
PUFA 18:20.21g
PUFA 18:30.03g
PUFA 20:40.002g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P51mg
Retinol41mcg
Riboflavin0.035mg
SFA 10:00.15g
SFA 12:00.16g
SFA 14:00.485g
SFA 16:01.46g
SFA 18:00.622g
SFA 4:00.149g
SFA 6:00.109g
SFA 8:00.067g
Selenium, Se0.6mcg
Thiamin0.092mg
Vitamin A, RAE42mcg
Vitamin B-120.03mcg
Vitamin B-60.263mg
Vitamin C, total ascorbic acid11.1mg
Vitamin E (alpha-tocopherol)0.17mg
Vitamin K (phylloquinone)0.7mcg
Water72.2g
Zinc, Zn0.28mg
FDA recommended per day amounts of nutrients to consume: